Hong Kongers have been known to have been a little too devoted in their professional careers with Hong Kong usually on lists on cities with the most overworked employees. There is even additional information that 20 percent of Hong Kongers have four to six hours of overtime per week.
With this, it can be noted that being overworked can lead to being burnt out. In addition, it can have a drastic effect on the overall condition of the body. This means that there is an increased risk of diseases such as heart diseases and high blood pressure. In addition, there are numerous studies that have shown that being overworked can induce less productivity.
Here are some ways where in Hong Kongers can take care of their bodies more.
- Balanced Meal
Some people tend to stress eat whenever they have a lot of work needed to be done. On the contrary, there are some who do not even eat at all because they tend to be too engrossed in their work. With this, it is essential that employees have a balanced diet meal plan to not let themselves go and keep their bodies in top condition.
- Take a Break
It’s okay to take a break and just breathe. Ensure that those Saturday plans of dancing or singing with friends will be accomplished. If ever the preference is staying at home and reading a book, then so be it. What matters is that mentally, emotionally, and physically, the body can rest and recuperate.
- Talk to Someone
If things are getting out of hand, it is best to release the stress and emotions. Go talk to a close from or a loved one and just rant it out. It will help the mind to feel at ease and remove some of the stress accumulated.
With today’s current situation, your health is more valuable than anything else. Follow these steps and keep your body in top shape.
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